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Split Second Training

 

 

 

 

 

 

In sports and in  life, victories are determined in a

SPLIT SECOND!

Are you an athlete trying to get to the next level? We can get you there! Click here 

Our Services

We'll bring our expertise and years of experience to get you faster.

Linear Acceleration

We incorporate drills that assist athletes in developing explosive speed during the drive phase of the sprint. These drills also develop the muscles of the legs and core that contribute to balance and stability during high speed runs. 

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Lateral Accerleration

We teach proper techniques and body angles so the athletes understand how to decelerate, stop and reaccelerate quickly and safely in a different direction. 

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Jumping

We teach the absorption of force and the application of power which reduces the risk of future injury and improves an athlete's performance.

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Power Development

Increasing the power exerted on the ground will increase the speed in which you propel yourself forward.

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Sports Specific Training

Whether you are a pitcher, goalie, point gaurd aor the starting center on the football team, we have a program to benefit you. This will increase your ability to dominate your sport.

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Assesment and Correction

By utilizing methods such as a Functional Movement Screening, Range of motion and systemic flexibility we are able to recognize difficiences that prevent maximal accerleration.

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