Split Second Training

In sports and in  life, victories are determined in a

SPLIT SECOND!

Are you an athlete trying to get to the next level? We can get you there! Click here 

Our Services

We'll bring our expertise and years of experience to get you faster.

Linear Acceleration

We incorporate drills that assist athletes in developing explosive speed during the drive phase of the sprint. These drills also develop the muscles of the legs and core that contribute to balance and stability during high speed runs. 

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Lateral Accerleration

We teach proper techniques and body angles so the athletes understand how to decelerate, stop and reaccelerate quickly and safely in a different direction. 

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Jumping

We teach the absorption of force and the application of power which reduces the risk of future injury and improves an athlete's performance.

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